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LESSONS

What, Where & When

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Every class brings a theme according to the time of the year and the personal or collective experience. All levels are welcomed.

Elevate Studio
Wyssgasse 2, 8004 Zürich

Every Thursday Evening
19:45-20:45
Drop in: 30 CHF 
Trial: 20 CHF

HATHA FLOW

YOGA NIDRA

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Yoga Nidra is also known as the "Yogi Sleep". This practice brings a deeper knowledge of how the brains work and give us a moment to rest but also to go closer to our true self. 

Every Sunday Evening Online 

21:00-21:30
Free Class
For the direct link to the Zoom class,
press the button "Sign up"

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YOGA FOR ARCHITECTS

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The classes aim to give a light feeling to the "always burnt out" architects, a place where they can relax and take rest without the guilty feelings that taking time for ourselves sometimes brings. In this practice we shift the energy from the hyperactive head to the rest of the body. In this ways our ideas can come from a calm safe place and our self doubt is put aside. 
Every studio is welcomed to contact me to organize a trial lesson directly in the office if the space allows it. 
 

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